Garlic Roasted Cauliflower and Spicy Baked Tofu Burritos

Jump to Recipe Print Recipe

These hearty cauliflower tofu burritos are filled with creamy avocado slices, garlicky roasted cauliflower and baked tofu, all smothered in spicy tomato sauce.

It’s really hard to take a picture of a burrito and make it look cool. Just thought you’d like to know. Most of what you see when you look at a burrito is tortilla, and tortillas, while very useful in the kitchen, aren’t that fun to look at. You come to realize this after planning out and cooking a meal and dreaming about how pretty all the colors and textures will be, only to realize they’re gonna get covered up by a boring-to-look-at old sheet of flat bread. I just gave up and decided to display my burrito in it’s unwrapped form. And this burrito did have some pretty fillings. I always like the way cauliflower looks in photos, so I decided to bare it all. I got better at taking pictures after first publishing this post, so I redid them. This burrito looks way better now, if you ask me.

The fun thing about burritos is that you can put anything in them, and while I’m normally into good old refried beans, I really wanted something hearty and healthy. That, and I really like turning on my oven these days. What can I say? My house is drafty. This tofu burrito actually requires only the oven for cooking, and that makes me feel better. Somehow a meal of multiple components seems easier if you’re just using the oven or stove top. Use both and suddenly things are complicated. So I decided to go with the oven on this one, and two of my most oven-friendly fillers – cauliflower and tofu. The result was a toasty house and a batch of the heartiest and most flavorful burritos I’ve ever had.

This post originally published on Connoisseurus Veg on a freezing cold January 8, 2015 (hence all the oven talk).

5 from 3 votes Print

Garlic Roasted Cauliflower and Spicy Baked Tofu Burritos

These hearty cauliflower tofu burritos are filled with creamy avocado slices, garlicky roasted cauliflower and baked tofu, smothered in spicy tomato sauce. CourseEntree CuisineAmerican, Mexican Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 4 Calories 396 kcal Author Alissa


  • 1cuptomato sauce
  • ¼cupchopped fresh cilantro,plus extra for serving
  • 1-2tbsp.cayenne pepper hot sauce*
  • 1 ½tsp.ground cumin
  • ½tsp.ancho chile powder
  • ¼tsp.salt
  • ¼ pepper
  • 1lb.extra firm tofu,drained, pressed at least 15 minutes, and cut into ½ inch cubes
  • 3cupscauliflower florets
  • 1tbsp.lemon juice
  • 2tsp.olive oil
  • 2garlic cloves,minced
  • 4-8inchflour tortillas
  • 1avocado,sliced
  • 2scallions,chopped


Prepare the Tofu

  1. Preheat oven to 400º. Line a baking sheet with parchment.
  2. Stir tomato sauce, cilantro, hot sauce, cumin, ancho chile powder, salt and pepper together in small bowl.
  3. Arrange tofu cubes on parchment lined baking sheet. Brush with ¼ cup of tomato sauce mixture. Bake 20 minutes, gently flip, and brush with another ¼ cup of tomato sauce mixture, reserving the rest. Bake another 20 minutes. (40 minutes total.)

Prepare the Cauliflower

  1. Toss cauliflower florets with lemon juice, olive oil, garlic and a dash of salt. Arrange on baking sheet. Bake 15 minutes, toss, and bake another 15 minutes. (30 minutes total. Oven should already be at 400º, for the tofu.)

Assemble the Burritos

  1. Divide avocado slices, tofu, and cauliflower among tortillas. Top with reserved sauce, fresh cilantro, and scallions.

Recipe Notes

*While you can skip the hot sauce if you aren’t into spicy, I’d suggest adding a splash or two of vinegar in it’s place, as the hot sauce adds some acidity.

Nutrition FactsGarlic Roasted Cauliflower and Spicy Baked Tofu BurritosAmount Per ServingCalories 396Calories from Fat 188% Daily Value*Fat 20.9g32%Saturated Fat 5g25%Sodium 1097mg46%Potassium 908mg26%Carbohydrates 40.4g13%Fiber 8.7g35%Sugar 6.7g7%Protein 17.1g34%Calcium 270mg27%Iron 5.8mg32%* Percent Daily Values are based on a 2000 calorie diet.« Red Lentil Corn ChowderChipotle Lentil Stuffed Sweet Potatoes »

Sharing is caring!

This recipe is outstanding! Thanks for sharing the delicious recipe.


  • My fiancé and I make these alllll the time!! Such a delicious recipe!!!


  • My 14 year old daughter is a vegetarian so I am always looking for new recipes. I found this one today so decided to try it. It was a huge success! My daughter and husband loved it! The flavours worked so well together. I have bookmarked this gem to make again!


  • Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating

Primary Sidebar

Hi, I’m Alissa! I’m a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

More about me →

Leave a Reply

Your email address will not be published. Required fields are marked *